Yoga has been the definitive change in my life’s path. From the first yoga class I attended when I was 17, to becoming a Yoga teacher in 2015. From then and until now has been a journey of self-discovery. Despite having breaks in my practice in the beginning and trying different pursuits is such as running, dancing, and moving my body. I always found my way back to my practice, and to what has now become the heart of everything I do. My practice enabled me to shed anything holding my back or weighing me down, by anchoring my focus and awareness into the present moment. Through this I could finding a powerful connection to my body and breath. This gave me time to slowing down and allow me to deal with anxiety, emotions, and self-belief. Through a continuous practice giving me tools to cope with what life throughs at you, and importantly learning to let go. This helped me to love freely and forgive easily with continuous self-observation and enquiry. Healing from the inside out, mind and body. A commitment to myself to care and look after myself. Through this amazing journey I now do what I love. To share the gift of yoga with others is truly amazing, so they can experience this for themselves in their own unique way, on their own unique path. Finding truth and acceptance is to find, a place of peace and happiness.
Courses / qualifications
2015 – Bristol School of Yoga, RYT 200
2015 – Ashtanga Intensive, Melanie Cooper
2019 – Yoga and mindfulness for Children, Yogabeez
2020 – Bristol School of Yoga, Advanced Yoga training, RYT 300 Currently completing