About Classes & Courses

Wednesday 7.00-8.15pm

Vinyasa Flow - Mixed ability

Friday 9.30-10.45am

Slow Flow - All levels

Saturdays 9.30-10.45am

Vinyasa Flow - Mixed ability

Hatha Flow

A flow style class combining breathe awareness, and fluid movement. This can help to create a feeling of space and freedom in the body. Through breath practice building focus and concentration. Through meditation finding a deep connection to ourselves.

Slow Flow

Slow creative and easeful flow, with focus on breath and space. Bringing together meditation and movement for a deep release and connection.

Vinyasa Flow

A focus on balance and creative movement, for an energising and strength based class. Bringing together breath and moving meditation to feel into the body and bring ease and release to the mind.

Course starting 8th September 2022

This is a 4 week course, held on Thursdays at Clevedon Community Centre. 5.45-6.45pm.

This course is much shorter than my 6 week Foundation Course.

This short course offers an introduction to yoga. Familiarising ourselves with simple asanas, gentle breathing techniques, and an opportunity to see what is involved and what to expect in a yoga class setting.

It can be daunting joining an already established class, so this short course will hopefully give you the confidence to take that leap, and an opportunity to learn and practice in a safe space.

Class size is small and intimate to allow time for teaching and student interaction.

The Beginners Short Course is on the 'book on-line' page ready to book.